Our workouts are based on the biomechanics of the human body and prioritize the essentials- standing, walking, running and throwing mechanics - to help eliminate your pain, get strong and promote a healthy lifestyle.
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Using Functional Patterns techniques and a variety of breathing and posture tools, we will train your body's natural positions and movement patterns, to enhance your coordination and balance and help reduce risk of break-down. We invite you to try this restorative approach to fitness that can empower you to your strongest self while staying pain free.
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what we currently offer
Movement Assessment
This comprehensive 1 hour assessment includes an in-depth look at your posture, gait analysis as well as your goals. This will allow us to understand movement capacities within your body and discuss a movement plan tailored to your current abilities as well as your big movement plans.
movement training
A unique, yet logical approach to Personal Training, designed for those who have pain, discomfort or movement limitations and want to work collaboratively with a practitioner to eliminate posture and movement issues and get strong but FUNCTIONAL!